Growing brocolli sprouts from seed

1. Disinfect jar and seeds:
   • In the jar put: water, 1 TBsp Apple cider vinegar, and a drop of dish soap.
   • 2-3 TBsp of seeds
   • Mix well and sit for 10 minute to permeate.
2. “Rinse 10 times” (bit excessive?), then fill with fresh water. Let soak for 8 hours.
3. Drain very well and sit at an angle.
4. Rinse twice a day for 2-5 days.
5. Peak sulforaphane content when the cotyledons (the first leaves) come out of the seed.

Source: Dr. Rhonda Patrick